WARMUP
AMRAP x 5 MINUTES
7 Squat Jumps
7 Barbell Upright Rows*
7 RDL **
7 Strict Press
* Switch to Hang Muscle Cleans at Halfway
** Switch to Clean Deadlift at Halfway
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy Complex:
1 Power Clean
+
1 Hang Squat Clean
+
1 Split Jerk
(Score is Weight)
Week 3 of 8
WORKOUT
FOR TIME
27-21-15-9
Power Clean (135/95)
Ring Dip or HR Push-up
(Score is Time)
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