Warmup
10 SS R&L
10 OHS
10 Situps
10 Back Extensions
10 Pushups
200m Run
x 2 Rds
Skill/Strength
5RM Overhead Squat
Workout
25 Overhead Squats (55/35)
50 Situps
20 Overhead Squats
40 Situps
15 Overhead Squats
30 Situps
10 Overhead Squats
20 Situps
5 Overhead Squats
10 Situps
For Time
After Party
Shoulder Rollouts
Bottom Squat Hold
Hip Stretches
Foam Rollers
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