03-17-2020 Tuesday “At Home” WOD

Warm-Up
– 10 Groaners
– 10 Bootstrappers
– 10 Heel Toe Touches
then…
AMRAP x 5 Min
– 10 Up-Downs
– 10 Reverse Lunges
– 10 Push-ups

WORKOUT
EMOM x 9min
– min 1: 0:40 Max Jump Rope or Mountain Climbers
– min 2: 10 Backpack Front Rack Lunges
– min 3: 14 Jump Squats w/ Backpack

– 2min Rest

AMRAP x 3 Min
– Max Burpees

(Score is number of Burpees)

AFTER PARTY
For Quality
– 50 (weighted) Sit-up
– 50 Hollow Rocks