WARMUP
TABATA 1 (8 Rounds :20 On / :10 Off)
MVMT 1 – Max Mountain Climbers
MVMT 2 – Max Alt. DB Around the Worlds
Into…
TABATA 2 (8 Rounds :20 On / :10 Off)
MVMT 1 – Max Cal Bike
MVMT 2 – Max DB Arnold Press
WORKOUT
FOR TIME
800m Run
60/50 Cal Bike
40 DB Shoulder to Overhead (50/35)
600m Run
40/30 Cal Bike
20 DB Shoulder to Overhead
400m Run
20/15 Cal Bike
10 DB Shoulder to Overhead
(Score is Time)
FINISHER
2-3 SETS
20 Single DB Curls
20 Single DB Skull Crusher
-Rest :30-
Max Reps Single DB Floor Press (Heavy)*
-Rest As Needed b/t Sets-
*Goal is b/t 20-25 Reps. If 25+ reps are completed use a heavier DB next round.
(Score is Weight)
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