We are proud and excited to announce that the move has taken place! Come upstairs to #300A from now on (currently marked as 301). While we are ready to WOD, we are still in a transitional phase with this move. The WOD space and the “in progress” space are pretty obvious, use your best judgement in knowing where to go!
Directions on how to find one of two entrances are below the workout.
Warmup
750m Row
2 min Stretch
x 2 Rds
Skill
Pullups
Knees to Elbows
Toes to Bar
Workout
5 Burpees
10 T2B/KTE
15 KB Swings
15min AMRAP
After Party
Ankle & Wrist Mobility
Hip Stretch
Cobra Stretch
Child’s Pose
DIRECTIONS TO 300A
Take the West Stairs to the third floor and turn a hard left into the new gym! (the door reads 301) or Take the East Stairs to 2nd floor…walk past the old space through the red door beside the Wrestling Factory and take those stairs to the third floor. Bust through the door and take a hard left into the new gym.
Call Tricia or Jillian if you get lost! We’ll have our phones on near us.