Warmup
200m Run
10 Overhead Squats
10 Pushups
10 V-Sit-ups
5 Superman to Hollow Hold
5 Wall Walks
x 2 Rds + Stretching
Strength
15min 3RM Push Press
Workout
10 Hand Stand Push-up
15 Toes to Bar
20 Burpees
x 4 Rds For Time
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