03/18/2019 Monday Workout

WARMUP

WORKOUT
4 ROUNDS FOR MAX REPS…
Min 1 – Row for Cals
Min 2 – HSPU
Min 3 – Box Jump (20)
Min 4 – DB Hang Power Clean (50/35)
-Rest 1:00 b/t Rounds-

AFTER PARTY
8:00 of Foam Rolling
4:00 Upper Back / Shoulders
4:00 Quads / IT Band