Warm-Up
– 10 Up-Downs
– 8 Back Pack Bent Over Rows
– 6 Back Pack Strict Press
5min AMRAP
then…
3min STRETCHING
then…
– 10 Groaners
– 8 Air Squats
– 6 V-Situps
5 mins AMRAP
WORKOUT
***HOME WORKOUT***
Station 1
– 1:00 Plank
– 0:30 Mountain Climber
– 0:30 REST
Station 2
– 30/30 Farmers Carry (L/R)
– 0:30 Reverse Flys
– 0:30 REST
Station 3
– 1:00 Hollow Hold
– 0:30 Tuck Ups
– 0:30 REST
Station 4
– 1:00 Back Pack Overhead Hold
– 0:30 Back Pack Thruster
– 0:30 REST
3 Rounds (24min)
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