WARMUP
1 min cardio
Into…
4 ROUNDS (:15 EACH)
– Jumping Jacks
– PVC Pass Throughs
– Jumping Squats*
– Hollow Hold
*Round 3 switch to PVC Jumping Back Squat, Round 4 sub for PVC Jumping OHS
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy Complex:
1 Hang Power Snatch
+
1 Overhead Squat
+
1 Hang Squat Snatch
(Score is Weight)
Week 3 of 8
WORKOUT
3 ROUNDS FOR TIME
400m Run
21 Hang Power Snatch (95/65)
(Score is Time)
COOL DOWN
FOR RECOVERY
2:00 Twisted Cross (R)
2:00 Twisted Cross (L)
1:00 Calf Stretch (R)
1:00 Calf Stretch (L)
(No Measure)
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