Open Watch Party for 15.4 kicks off at 7:30pm on Thursday. This week we’ll be on the main floor to watch NEO Superstar Scott Panchik take on CF OG Josh Bridges!
Warmup
Strength
Week 3 Press
+ ME Push Press
+ 1min Hand Stand Hold between sets
Workout
10 MB Squat Cleans
20 Mountain Climbers (R+L=1)
10 MB Squat Cleans
30 Mountain Climbers
10 MB Squat Cleans
40 Mountain Climbers
10 MB Squat Cleans
50 Mountain Climbers
10 MB Squat Cleans
60 Mountain Climbers
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