WARM-UP
1-2 ROUND(s)
20 Single Unders/Toe Touches
10 Back Pack/ KB DL
:20 Plank
30 Singles /Toe Touches
10 Russian KB/Back Pack Swings
30 Marching Plank*
20 Singles Unders/Toe Touches
10 Russian KB/BP Swings
20 Bicycle Crunches
:20 Double Under Practice / Toe Touches
*Marching Plank — athletes will be in an elbow plank and alternating lifting the foot about 2-3 inches off the ground.
WORKOUT
***HOME WORKOUT***
AMRAP x 16 MINUTES*
20 KB or BackPack Russian Swings
30 Mountain Climbers
10 BackPack Hang Snatch
15 Sit-Ups
*Every 2:00 including at 3-2-1 go…Perform 30 Toe Touches to Backpack (alternating fast feet)
(Score is Rounds + Reps)
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