03/19/2023 Sunday’s Workout

WARMUP

2 ROUNDS
10 Tib Raises (back against the wall)
8 Alt. Groiner + Hamstring Stretch w/Twist*
6 Burpee Broad Jumps
30 sec Bike
Into…

2 ROUNDS
10 Alt. DB Deadlift
8/8 SA DB Strict Press → 8/8 SA DB Push Press
6 Alt. DB Hang Muscle Clean
30 sec Bike

WORKOUT

1.) AMRAP x 8 MINUTES*
5 DB Devils Clean (50/35)
10 DB Push Press
600/500m Bike

*Use DBL DBs for Part 1.

(Score is Rounds + Reps)

-Rest 3:00 b/t P1 & P2-

2.) 3 ROUNDS FOR TIME*
10 Alt. DB Devils Clean
7/7 Single Arm DB Push Press
600/500m Bike

*Use single DB for Part 2.

(Score is Time)

FINISHER

OR QUALITY
30-20-10
Banded Pull-Aparts
Banded Good Mornings

(No Measure)