Home / W.O.D. / 03-21-2013 Thursday Workout

Warmup

20 Squats

15 Situps

10 Pushups

5 Pullups

TISQ

Skill/Strength

Wall Ball to Standards

3min Max Reps Wall Balls

workout

Death By 10m Sprints

– once “out,” 5 push-ups and 7 sit-ups until last person finishes

After Party

Band Mobility

+ Extra DU, MU and WB practice

pS. My laptop is dead, my bad for the sloppiness of this post. Is there an iPhone app for WordPress?

 
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