Warmup
20 Squats
15 Situps
10 Pushups
5 Pullups
TISQ
Skill/Strength
Wall Ball to Standards
3min Max Reps Wall Balls
workout
Death By 10m Sprints
– once “out,” 5 push-ups and 7 sit-ups until last person finishes
After Party
Band Mobility
+ Extra DU, MU and WB practice
pS. My laptop is dead, my bad for the sloppiness of this post. Is there an iPhone app for WordPress?
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