WARM-UP
1 ROUND
10 Scap Push Ups
10 KB/DB/BP Deadlifts
5 Up Downs
Into…
1 ROUND
8 Knee Push Ups
8 KB/DB/BP Upright Rows
8 Jump Squats
Into…
1 ROUND
6 Push Ups
8 Russian KB/BP Swings
10 Alt. Step Ups
***HOME WORKOUT***
FOR TIME
15-12-9
Push-Ups
Backpack Sumo Deadlift High Pulls (or KB)
Backpack Thrusters
-1:00 Rest –
9-12-15
Backpack Thrusters
Backpack Sumo Deadlift High Pulls (or KB)
Push-Ups
-14:00 Hard Cap-
(Score is Total Time)
Share this page