Warmup
5min Stretching
6min Tabata of:
Jumping Jacks
Squats
Bicycle Crunches
– alternating each after each minute
Skill/Strength
Sumo Deadlift High Pull (SDHP)
Workout
500m Row For Time
2min Max Reps Pullups
2min Max Reps Pushups
2min Max Reps Situps
x 3 Rds
– There is no total time recorded for the WOD, but there is a time cap to accomplish the work within. Rest as needed while completing work within time cap.
After Party
Identify two mobility issues at start of class (write on board), then mobilize these AKA where are you sore? Do something about it.
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