03/24/2019 Sunday Workout

WARMUP

STRENGTH
EVERY 2:00 FOR 7 SETS
PUSH PRESS
Sets 1-3…5 Reps
Sets 4-6…4 Reps
Set 7…3 Reps
*Start light and build to a moderate-heavy final set

WORKOUT
ON A 15 MINUTE RUNNING CLOCK
3,6,9,12…and so on…
Cal Row
Push Press (115/75)
Toe to Bar