03/24/2022 Thursday’s Workout

WARMUP

2 min Row

Into..

1-2 ROUNDS
4/4 Samson Stretch
6/6 Step Ups
4 Inchworm

2 ROUNDS
4-6 Pike Push-Up*
6 Box Jumps

*Pike Push-Up can be done on the Floor or Feet On The Box. DB Press can also be Subbed for the Pike Push-Up.

WORKOUT

EMOM x 30 MINUTES
MIN 1&2 – 500/400m Row
MIN 3&4 – AMRAP of 5 Box Jumps (24/20) + 5 Strict HSPU
MIN 5 – Rest

(Score is Lowest Rounds + Reps)

Strict HSPU Option 1: Pike or Box Pike Push-Ups
Strict HSPU Option 2: DB Strict Press

COOL DOWN

FOR RECOVERY
2:00 Cool Down Walk or Row (Nasal Breathing Only)
1:00 Lizard (R)
1:00 Lizard (L)
1:00 Calf Stretch (R)
1:00 Calf Stretch (L)
2:00 Forward Fold

(No Measure)