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03-25-2014 Tuesday Workout

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Group Warmup!
Instructor Led

Skill/Strength
Barbell Complex
– Deadlift
– Squat Clean
– Front Squat

Workout
15min EMOM
3 Barbell Complexes
– increasing weight every 3 minutes

After Party 
Tabata Double Unders and V-Situps

 
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