WARM-UP
1 ROUND
10 Lunges
8 Up-Downs
8 Jumping Air Squats
Immediately into …
1 ROUND
10 Front Squats
10 Strict Press
6 Up-Downs
6 Slam Balls
Immediately into …
1 ROUND
10 Wall Ball Thrusters
10 Slam Balls
STRENGTH
5 SETS
10 DB Front/Goblet Squat
10-15 DB Deficit Push-ups
-1:00 Rest b/t Sets-
(Score is Weight)
WORKOUT
FOR TIME
40-30-20-10
– Alt Single DB Thruster
20-20-20-20
– Up-Downs
20-20-20-20
– Alt DB Snatch
(Score is Time)
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