03-25-2020 Wednesday WOD
by Admin
WARM-UP
1 ROUND
10 Lunges
8 Up-Downs
8 Jumping Air Squats
Immediately into …
1 ROUND
10 Front Squats
10 Strict Press
6 Up-Downs
6 Slam Balls
Immediately into …
1 ROUND
10 Wall Ball Thrusters
10 Slam Balls
STRENGTH
5 SETS
10 DB Front/Goblet Squat
10-15 DB Deficit Push-ups
-1:00 Rest b/t Sets-
(Score is Weight)
WORKOUT
FOR TIME
40-30-20-10
– Alt Single DB Thruster
20-20-20-20
– Up-Downs
20-20-20-20
– Alt DB Snatch
(Score is Time)
BTS on Instagram
Workout of the Day
-
09/29/2024 Sunday’s Workout
WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
Blog Archives
Get in Touch with BTS