WARM-UP
1 ROUND
8/8 Single Arm DB/KB/BP Strict Press
:30 Single Unders/ 10 Jumping Air Squats
10 Plate (or DB/KB/BP) Ground to Overhead
15 Plate Hops (or hops over DB)
:30 Calf Stretch on Plate (Each Side)/ Stretch on DB
1 ROUND
8/8 Single Arm DB Push Press
10 Jumping Air Squats
10 Plate/DB/KB/BP Ground to Overhead
15 Plate Hops (or hops over DB)
:30 Calf Stretch on Plate (Each Side)/ Stretch on DB
STRENGTH
EMOM x 10 MINUTES
MIN 1 – 10 DB Push Press or S.A. KB/BP Push Press (Light-Moderate)
MIN 2 – :40 Double Unders or :40 Mountain Climbers
(Score is Weight + Reps)
*Please also note reps of DU
WORKOUT
10 SETS
10 DB Push Press (35/20)
30 Double Unders or 30 Mountain Climbers
-:30 Rest b/t Sets-
(Score is Time)
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