03/26/2022 Saturday’s Workout

WARMUP

AMRAP x 6 MINUTES
0:00-3:00
10 Air Squats
10 Box Step-ups
:30 Single Unders
25’ Tip Toe Walk

3:00-6:00
10 Single DB Front Squats
10 Alt Single DB Suitcase Step-ups
:30 High Jump Singles / Double Unders / Double Under Attempts
25’ Heel Walk

WORKOUT

AMRAP x 8 MINUTES
8 DB Front Squats (50/35)
8 DB Alt. Suitcase Step-Ups (24/20)
40 Double Unders

-Rest 2:00-

AMRAP x 6 MINUTES
6 DB Front Squats
6 DB Alt. Suitcase Step-Ups
40 Double Unders

-Rest 1:00-

AMRAP x 4 MINUTES
4 DB Front Squats
4 DB Alt. Suitcase Step-Ups
40 Double Unders

(Score is Rounds + Reps)

OPTIONAL FINISHER

3 SETS FOR QUALITY
10 Slow Single DB Skull Crushers (Athlete Choice)
10 Slow Calf Raise*

*Elevated on a plate

(No Measure)