Warmup
200m Run
SS R&L
20 Walking Lunges
20 V-Situps
20 Pushups
10 Superman to Hollow Hold
10min + 3min Stretch
Group Tabata Warmup
Hand Stand Hold
Wall Sits
Skill/Strength
Overhead Barbell Lunges
Partner Workout
500′ of Overhead Barbell Lunges (45/35)
One partner lunges while other partner performs situps
– Score = Time + Situps
– Let trailing knee gently kiss the ground on each lunge. As in, reach full range of motion without hammering knee into the floor.
– Situp standard is “competition” style: hands must touch the floor above your head and feet at the bottom.
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