WARM-UP
AMRAP x 5 MINUTES
1-2-3-4-5…Etc
DB Bent Over Row
Bench/Box Step-ups or Air Squats
Up Down
DB Deadlift (below the knee to stand)
STRENGTH
5 SETS
3 DB Deadlift
+
3 DB Hang Power Clean
+
3 DB Power Clean
+
3 DB Front Squat
(if no DBs, perform as S.A. KB/BP)
(Score is Weight)
WORKOUT
8 ROUNDS (:20 ON / :10 OFF)
MOVT 1 – DB/KB/BP Hang Power Cleans
MOVT 2 – DB/KB/BP Upright Row
MOVT 3 – Jumping Lunges
*1 Round = a full rotation through each movement (1,2,3). No additional rest b/t rounds.
(Score is Reps)
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