Home / W.O.D. / 03-28-14 Friday WOD

«
»

03-28-14 Friday WOD

by

Warm up
15 minute Warm up:
3 jumping jacks and 1 burpee x 10
pullups
shoulder mobility
roll out the forearms
2 min double unders / jump rope

WOD: 14.5
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 04/27/2025 Sunday Workout

    WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS