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03-28-14 Friday WOD

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Warm up
15 minute Warm up:
3 jumping jacks and 1 burpee x 10
pullups
shoulder mobility
roll out the forearms
2 min double unders / jump rope

WOD: 14.5
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

 
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