WARM-UP
3 ROUNDS
100m Run/Bike/Row/Jump Rope (or 10 Burpees)
10 Lunges
10 Alternating DB Sumo Deadlifts
10 Air Squats
STRENGTH
3 SETS
15/15 Single DB Bicep Curls
15/15 DB Tricep Kickbacks
(No Measure)
WORKOUT
2 ROUNDS FOR TIME
50 Walking Lunges
30 Alt. DB/KB/BP Snatch
30 Push-ups
30 DB/KB/BP Goblet Squat
400m Run
(Score is Time)
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