Home / W.O.D. / 03/30/2019 Saturday Workout

03/30/2019 Saturday Workout

March 30, 2019 by jillian

WARMUP

WORKOUT
AMRAP x 30 MINUTES
20/15 Cal Bike
20 Walking Lunges
20 Slam Balls (30/20)
Row 20/15 Calories
:30 Right Side Plank
:30 Left Side Plank

ARM PUMP AFTER PARTY
3 SETS
Max Distance “Gun Walk” (45/35)
-Rest as Needed b/t Sets-

03/02/2025 Sunday Workout