03/30/2021 Tuesday Workout

WARM-UP
2:00 Row
Into…
2 Rounds
5 Bootstrappers
5 Up-Dog to Down-Dog
10/10 Wall Calf Stretch
10ft Heel Walk
10ft Toe Walk
20 Mountain Climbers

BENCHMARK WORKOUT
“ANNIE”
FOR TIME
50-40-30-20-10
Double Unders
Sit-Ups
(Score is Time)

AFTER PARTY
3 SETS
500m Row
-Rest 2:00 b/t Sets-
(Score is Slowest Set)