WARM-UP
3 ROUNDS
15 Jumping Jacks
10 Scap Pull-Ups
10 Scap Push-Ups
10 Elbow Punches
Into…
2 ROUNDS
10 Groiners
8 Air Squats
6 BB Strict Press
BENCHMARK WORKOUT
“FRAN”
FOR TIME
21-15-9
Thrusters (95/65)
Pull-Ups
(Score is Time)
POST-WORKOUT STRENGTH
4×3 Overhead Squat (Moderate)
(Score is Weight)
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