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03/02/2016 Wednesday Workout

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Warmup

Strength 1
Week 1: Back Squat

Strength 2
5min EMOM: 3 Heavy Deadlifts

Workout
7 MIN AMRAP:
10 Hang Cleans (95/65)
30 Double Unders

1 MIN REST

7 MIN AMRAP:
7 Deadlifts (135/95)
14 Box Jumps (24/20)

 
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