Warmup
Strength 1
Week 1: Back Squat
Strength 2
5min EMOM: 3 Heavy Deadlifts
Workout
7 MIN AMRAP:
10 Hang Cleans (95/65)
30 Double Unders
1 MIN REST
7 MIN AMRAP:
7 Deadlifts (135/95)
14 Box Jumps (24/20)
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