03/04/2013 Monday WOD

Games WOD 13.1 will be announced on Wednesday evening.  Looking forward to an awesome Games season – If you have questions about registering for The Games, please ask.  We are looking forward to everyone participating!

Warm Up

SS
PVC Pass Through
200M ROW
15 Squat
15 Push Up

Skill / Strength

Clean Complex
Power Clean + Squat clean

WOD

OTM x 10 (on the minute for ten minutes)
ODD = 5 hang squat cleans
EVEN = 15 Box Jumps

After Party

Tabata 12 rounds (be glad it’s not 16)
Alternating Flutterkicks and Bicycle Crunch

Tags: barbell complex, BodyWeight, box jumps, clean complex, cleans, cleveland, hang squat cleans, lakewood, ohio, squat cleans, westpark