Strength
Bench Press wk1
10 min EMOM 5 pullups – Bands are allowed with no bouncing – we’re making muscles!
Partner WOD
work while Partner rests….complete any combination
100 Lunges (every leg counts, or R=1)
200 KB Swing (American 53/35)
300 Situps
AP – 2 min chin over bar hold. 4 min Plank
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