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030516 Saturday WOD

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Strength
Bench Press wk1

10 min EMOM 5 pullups – Bands are allowed with no bouncing – we’re making muscles!

Partner WOD
work while Partner rests….complete any combination

100 Lunges (every leg counts, or R=1)
200 KB Swing (American 53/35)
300 Situps

AP – 2 min chin over bar hold. 4 min Plank

 
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