Strength
Press, wk 2
then
10min alternating EMOM
Press at 50% (from the floor)
DU (20sec, 30s, 40s, 30s, 20s)
WOD
Barbell Complex:
Power Clean
Hang Clean
Clean
STO
18 min to work up to a heavy complex
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Strength
Press, wk 2
then
10min alternating EMOM
Press at 50% (from the floor)
DU (20sec, 30s, 40s, 30s, 20s)
WOD
Barbell Complex:
Power Clean
Hang Clean
Clean
STO
18 min to work up to a heavy complex