Warmup
Strength
Wendler Week 2: Back Squat
EMOM
8 THRUSTERS
x 5 Sets
– new set ev. 2min
Partner Workout
5 Front Squats
250m Row
x 4 Rds
– FS = 75-85% of 1RM
– From the floor!
– Partner A + Partner B = 1 Rd
– One works while other rests
After Party
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