Home / W.O.D. / 031214 Wednesday WOD

«
»

031214 Wednesday WOD

by

Warm up
Pass throughs and figure eights
OHS w PVC
GHD situps and back extensions
burpee / jumping jacks

Skill
KB Swing and the one handed swing

WOD
Helen
Three rounds for time:
Run 400 meters
Kettlebell X 21 swings (55/35)
12 Pull-ups

After Party
Trainer’s choice

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 03/02/2025 Sunday Workout

    WARM UP1 ROUND1:00 Row/Bike/Ski10 Good Mornings10 Scap Pull Ups10 Shoulder Taps5 Push Up to Pike Into… 1 ROUND1:00 Row/Bike/Ski10 DB Deadlifts10 SeeSaw Rows10 Up-Downs5 Tempo Push-Ups (31X1) Into… 1 ROUND1:00… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS