Strength
Back Squat, week 3
then
Front Squat, 5×8 @50%
WOD
9 Push Presses (135/95)
12 Box Jumps
15 OHS (135/95)
x 3 Rds
*single barbell
After Party
3 x 10 floor press with DB
3 x 10 one legged deadlift with KB (30 reps per leg)
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