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03/15/16 Tuesday WOD

March 14, 2016 by Admin

Skill
Handstand Drills….for all fitness levels!!

WOD
9-15-21 reps for time of:
Row for calories
115-lb. power snatches
10 min time cap

After Party
chin over bar hold – 2min
plank – 4 min

01/26/2025 Sunday Workout