Strength / Skill
Week 3 Front Squats
In between rounds perform
4X10 Ring Dips – if 10 reps unbroken are too easy add weight
WOD
12:00 AMRAP of:
20 Power Clean & Push Jerks 95/65#
20 Box Jump 24/20″
15 Power Clean & Push Jerks 110/75#
20 Box Jump 24/20″
10 Power Clean & Push Jerks 135/95#
20 Box Jump 24/20″
5 Power Clean & Push Jerks 155/105#
20 Box Jump 24/20″
*If all reps are completed, repeat the final round (5 PC&PJ/20 BJO) for the remainder of the 12:00
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