Strength
Press, Wk 3
Deadlift, Wk 3
WOD
10 OH Lunges (115/75)
15 DB squat Cleans
20 situps
16min AMRAP
After Party
hold in support on the rings for a total of 3 min
every break: perform 5 pushups
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Strength
Press, Wk 3
Deadlift, Wk 3
WOD
10 OH Lunges (115/75)
15 DB squat Cleans
20 situps
16min AMRAP
After Party
hold in support on the rings for a total of 3 min
every break: perform 5 pushups