Group Warmup
Healthy Shoulders
Strength
Deload Bench Press
WOD Prep
Burgener Warmup
Workout
18min EMOM
6 min – Snatch Balance
6 min – Hang Power Snatch
6 min – Overhead Squat
3 Reps Per Minute
3 Reps must be at same weight but can change weight up or down between minutes
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