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03/26/2015 THURSDAY workout

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FINAL OPEN WATCH PARTY THURSDAY NIGHT!!! Join us. We’re fun.

Warmup

Skill
Pistols

Workout
Partner Sprint Relay!!!
21 Ball Slams
42 Double Unders (3x Singles)
x 7 Rds
– Partner A + Partner B = 1 Rd
– there’s sprinting involved too…

 
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