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03/26/2015 THURSDAY workout

March 25, 2015 by jillian

FINAL OPEN WATCH PARTY THURSDAY NIGHT!!! Join us. We’re fun.

Warmup

Skill
Pistols

Workout
Partner Sprint Relay!!!
21 Ball Slams
42 Double Unders (3x Singles)
x 7 Rds
– Partner A + Partner B = 1 Rd
– there’s sprinting involved too…

04/27/2025 Sunday Workout