Warmup
Instructor Led
Skill/Strength #1
10min Clean EMOM
Hang Power Clean
Hang (squat) Clean
Clean (full squat)
1 complex per min
Skill/Strength #2
Muscle Up Technique
Workout
10-9-8-7…3-2-1
Cleans (135/95)
Dips
After Party
Standing 1 Arm DB Presses
3 x 8
– each side
– moderate weight
– tight core
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