Home / W.O.D. / 03/31/2016 Thursday Workout
March 30, 2016 by jillian
Warmup Instructor Led
Workout 1RM Deadlift
After Party Rowing Ladder
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WARM UPROWING WARM-UPEMOM x 4:00MIN 1 – :40 LEGS ONLY ROWMIN 2 – :40 UPPER ONLY ROWMIN 3 – :40 HALF-SLIDE ROWMIN 4 – :40 FULL ROWING STROKE Then Into…… Continue reading
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