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04-01-15 Wednesday WOD

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Skill
Rope Climb

WOD

Partner WOD, 15 min AMRAP
3 Rope Climb
6 Box Jump (24/20)
9 Shoulder to Overhead (135/95)

Partner A Climbs Rope
Partner B Box Jump and STO
When both partners complete their allotted work, switch.

 
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