Think the fun was over with? Not quite yet! Open’s Over Recap Workout!
Complete as many rounds as possible in 10 minutes of:
19 wall-ball shots
19-cal. row
Rest 4 minutes then:
Complete as many rounds as possible in 8 minutes of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 lb.
Rest 4 minutes then:
Complete as many rounds as possible in 6 minutes of:
50-ft. dumbbell overhead lunge
20 dumbbell box step-ups
20 strict handstand push-ups
200-ft. handstand walk
Rest 4 minutes then:
4 minutes of:
10 snatches
12 bar-facing burpees
Directly into:
4 minutes of:
10 bar muscle-ups
12 bar-facing burpees
Rest 4 minutes then:
21-15-9 reps for time of:
95-lb. thrusters
Chest-to-bar pull-ups
Overall Time cap: 50 minutes
Are you still reading? Do you believe this?
Happy April Fools’ Day – here’s your real workout
STRENGTH
In 15min…
Build to 5 Rep TNG Power Snatch
WORKOUT
AMRAP x 10 MINUTES
30 Double Unders
10 Power Snatch (95/65)