04/01/2021 Thursday Workout

WARM-UP
2 SETS
10 Bootstrappers
10 Alt Groiners
5 Inch Worms + Push-Up
Into …
3 SETS
5 Empty BB Strict Press
10 Air Squats*
10 Empty BB Good Mornings

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 2-Rep Power Clean & Jerk
(Score is Weight)

BENCHMARK WORKOUT
“GRACE”
FOR TIME
30 Clean & Jerks (135/95)
(Score is Time)