WARM-UP
2 SETS
10 Bootstrappers
10 Alt Groiners
5 Inch Worms + Push-Up
Into …
3 SETS
5 Empty BB Strict Press
10 Air Squats*
10 Empty BB Good Mornings
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 2-Rep Power Clean & Jerk
(Score is Weight)
BENCHMARK WORKOUT
“GRACE”
FOR TIME
30 Clean & Jerks (135/95)
(Score is Time)
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