Group Warmup
5min Double Under Practice
Frankenstein
Over the Fence
Under the Fence
12 Squats
6 Superman to Hollow Hold
12 Kettlebell Swings
12 Tuck Jumps
Skill/WOD Prep
Demo Each Movement Prior to WOD start
Workout
“Filthy Fifty”
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
For time
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