Warm-up
AMRAP x 6 MINUTES
10 Lunges
:30 Single Under or Up-Downs
10 Air Squats
:30 Deadbugs
Strength
EMOM x 10 MINUTES
MIN 1 – 12 X/DB Front Squats
MIN 2 -:40 Double Unders or Mountain Climbers
(Score is Weight)
*X = DB, KB, or Back Pack
Workout
FOR TIME
50-40-30-20-10
Air Squats
Sit-ups
DBL DB Russian Swing or DB Hang Cleans
(Score is Time)
*X = DB, KB, or Back Pack
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