04/04/2022 Monday’s Workout

WARMUP

ON AN 8:00 RUNNING CLOCK…

2 Sets
1 min row
8 Bootstraps
8 Cossack Squats
8 Push-Up to Pike

2 Sets
1 min row
8 Med Ball Squats
8 DB Strict Press
8 Alt. V-Ups

2 Sets
1 min row
8 Med Ball Thrusters
8 Pike Push-Ups
8 V-Ups

STRENGTH

3-3-3-3*
Back Squats

*Weight starts Moderate, building to Heavy. Perfect mechanics. This is a supplemental strength session for our current cycle.

(Score is Weight)

WORKOUT

AMRAP x 17 MINUTES
7 Handstand Push-Ups*
21 Wall Balls (30/20)
35 Sit-Ups
500/400m Row

*Strict Preferred

(Score is Rounds + Reps)

HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press