Home / W.O.D. / 04/02/2022 Saturday’s Workout

WARMUP

ON A 10:00 RUNNING CLOCK..
20 single unders
20 high jump singles
20 Single Single Double
20 Double Unders/Double Under Attempts

Into…

2 ROUNDS
10 Samson Stretches
8 Inchworms
10 Kipping Swings
:30 Squat Hold

Into…

2 ROUNDS
10 Tempo Air Squats (32×1)
8 Tempo Push-ups (32×1)
:20 Scap Pull-ups

WORKOUT


“LEADING LADIES”

FOR TIME*
50-40-30-20-10
Double Unders
50-40-30-20-10
Sit-Ups
5-4-3-2-1
Rounds of ‘Cindy’*

*1 Round of ‘Cindy’ = 5 Pull-Ups + 10 Push-Ups + 15 Air Squats.

(Score is Time)

 
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