Warm-up
1 Round
1:00 Air Squats
12 Up Downs
10 Push-ups
10 Tuck-ups
:30 Push-up Plank
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1:00 Jumping Air Squats
12 Burpees
10 Push-ups
10 Tuck-ups
:30 Elbow Plank
Strength
4 SETS
15 Slow Tuck-Ups
10 X/DB Push Press (w/ Slow Lower to Shoulder)
1:00 Plank Hold
(Score is Weight)
*X = DB, KB, or Back Pack
Workout
AMRAP x 12 MINUTES
30 Mountain Climbers
10 Backpack or X Ground to Overhead
5 Burpee Over Backpack or X
(Score is Rounds + Reps)
*X = DB, KB, or Back Pack
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